Wednesday, September 21, marks National Fitness Day, a chance for people across the UK to understand the importance of exercise as part of a healthy lifestyle.
Schools and workplaces across the country are getting involved, but those who want to work towards long-term improvements may look towards a top gym or workout site, and these are the top rated options across Sunderland according to Google reviews.
1. Project Fitness GB
Project Fitness GB in Houghton le Spring is open to all ages and abilities and has a 5.0 rating from 40 Google reviews.
The site has open gym sessions as well as classes available to book every week. Photo: Google
2. New Level Gym
Over on Pallion Industrial Estate, New Level Gym look to encourage the community feel of their site which is open and available from £35 per month. The company has a full 5 star rating from 34 reviews on Google. Photo: Google
3. Performance Fitness Centre
This gym on Leechmere Industrial Estate has a five star rating on google from 32 reviews. Open seven days each week, the gym offer five pricing plans which include offers for under 18s, students and anyone looking to use personalised workout programmes. Photo: Google
4. Crossfit Gym
Much like every other gym on this list so far, Hendon’s Crossfit Gym has a perfect five star rating on Google. This comes from 26 reviews. With memberships available from £58.50, Crossfit offer open gym sessions as well as a full calendar of group classes throughout the year. Photo: Google