Watch: Staying motivated to keep up a fitness routine

Name: Staying motivated to keep up a fitness routine - with Sean Hibbert of Project Fitness GB
Uploaded: 2023-01-16T10:57:28.000Z
Duration: 155 s
Description: It can seem like a hard road, and a lot of people who begin a new fitness regime in January may already have become discouraged before February rolls around. Sean Hibbert, head coach and owner at Project Fitness GB, talks us through sticking with it.

By Graham Murray

Published 16th Jan 2023, 11:40 BST

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It can seem like a hard road.

A lot of people who begin a new fitness regime in January may already have become discouraged long before February rolls around.

Sean Hibbert, head coach and owner at Project Fitness GB, talks us through sticking with it.